Smoothies For Optimum Health ##TOP##
The power of a nutrient-dense smoothie - which is packed full of the fresh, healthy ingredients and vitamins your body craves to perform at its peak - can be highly underestimated. Adding CBD oil to the wonderful mix of natural ingredients will take a smoothie to the next level, giving your body an added boost helping to maintain your health and wellness. The options are endless.
Smoothies for Optimum Health
At the recent official brand launch of Eresos at Champneys Health Spa in Tring, our sports and active health nutritionist Harriet showcased the versatility and magical qualities of CBD by incorporating it into three delicious smoothies, each designed to match each of our three ranges: Derma (Botanical Skincare), Isolex (Botanical Oils, Edibles and Capsules) and Energos (Botanical Active Health and Sports Performance).
Are you always looking for new ways to maintain your health, get in shape, or lose weight? Many people find that diets and weight loss pills do not give them the lasting effects they dream of. Proper nutrition is one of the best ways to increase your overall health while helping them to reach their healthy weight goals. If you think you are too busy to cook nutritious meals three times a day, you are not alone. Many supplements and fast recipes can help support your optimal health.
If you ever walked through the vitamin and supplement aisle, you know how many options are available to you. Many people have a hard time determining which vitamins and supplements are better. The key to choosing the best vitamins and supplements is to look at the ingredients. You will want to find supplements that are made using real food and natural ingredients rather than synthetic chemicals. The body easily absorbs real food ingredients to promote optimum health.
One of the quickest ways to get the nutrients your body needs to function at its best is drinking a smoothie. The possibilities for smoothies are endless as you can choose the fruits and veggies, base, and thickener for your smoothie. Smoothies are packed with essential vitamins, minerals, protein, and healthy fats that support your overall health.
Research suggests that there are a number of nutrients which are generally supportive for a healthy balanced immune system. We have created this delicious green smoothie recipe for you to try, which includes many of these key nutrients.
Top tips: Meal prep your smoothies to help conserve your energy and minimise any food wastage. You could chop all your fruit & veg at one sitting then portion out the ingredients into small freezer bags or glass containers. Freezing fruit like kiwi and pineapple and frozen vegetables like courgette and cauliflower add a surprisingly creamy texture to your smoothie.
We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.
But while certain smoothies can be an excellent addition to an overall healthy diet, others can be a total sugar bomb and they can actually work against your health goals, depending on the ingredients that you include. Sure, adding real fruit, 100% fruit juice, and natural sweeteners like honey and 100% pure maple syrup to your smoothie recipe can give your body a boost of vitamins, minerals, and antioxidants. But if these are the only ingredients you use, and you don't include other digestion-slowing macronutrients, sipping on a smoothie can result in a blood sugar spike and a subsequent crash shortly after you enjoy it.
Many people lean on protein powders to add a boost of protein to their smoothies. But whole foods like plain Greek yogurt, nut butter, and even garbanzo beans also make excellent additions to your smoothie.
When making your smoothie, try and keep the skin on fruits like pears, apples, and peaches whenever possible. And for a sneaky add-in, including some frozen cauliflower florets can help up the fiber content of your smoothie without affecting the taste. Sliced avocado can add some unexpected creaminess to smoothies, and a handful of walnuts adds a nice flavor along with some natural fiber.
Many people lean on bananas when creating a smoothie, and for good reason. Bananas add a satisfying texture to smoothies and offer a mild taste that blends well with many food combos. As long as you are adding appropriate portions (AKA not packing two bananas into a one-serving smoothie), using this fruit is an excellent choice.
Fruits and veggies can give smoothies key vitamins, minerals, and antioxidants when they are added to the blend. Just keep in mind that while the sugars found in fruit are the natural variety, the body still recognizes it as sugar, and as such, proper portion sizes should be observed.
While this category isn't a must-have when making your "best" smoothie, adding ingredients like flax seeds, chia seeds, or hemp seeds can give your drink some important healthy fats, antioxidants, and minerals that you may not otherwise get in your diet. Sprinkling these add-ins into the mix before you hit the blend button is something that is simple to do and often doesn't affect the taste of the smoothie at all.
Not all smoothies are created equal. Simply tossing a bunch of fruit and juice in a blender may be tasty, but sipping it will load your body up with possibly too much sugar without any other macros to balance it out, and may ultimately leave you feeling sluggish and hungry shortly after you enjoy.
The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum HealthSmoothies are not only an easy and delicious way to increase your daily intake of fresh fruits and vegetables, they also provide proven health benefits for both your mind and body. The Smoothie Recipe Book serves up 150 enticing recipes for every palate.Enjoying the many advantages of smoothies has never been simpler:150 delicious recipes include green smoothies, protein smoothies, low-fat smoothies, weight-loss smoothies, anti-aging smoothies, smoothies for diabetics, and more.Learn how smoothies can help you reach your weight-loss goals and keep the weight off for good without making you feel like you're starving.Make kid-friendly smoothies that get them to eat their daily dose of fruits and vegetables without ever knowing it!The Smoothie Recipe Book is your guide to the optimum health and weight loss.Working healthful, nutritious food into busy, on-the-go lifestyles can be difficult, so let The Smoothie Recipe Book be your quick guide to detoxing and cleansing your system as well as for getting essential, natural vitamins and minerals to gain boundless energy and optimum health.Fiber-rich, low-calorie smoothies made with whole fruits and vegetables, herbs, and spices are also a tasty way to take unwanted pounds off as part of your weight-loss regimen.With The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health, you'll experience the vitality and energy to be your best. Publisher: Rockridge University Press Kindle Book Release date: April 3, 2013 OverDrive Read ISBN: 9781623151027 Release date: April 3, 2013 EPUB ebook ISBN: 9781623151027 File size: 822 KB Release date: April 3, 2013 Formats Kindle Book OverDrive Read EPUB ebook
The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum HealthSmoothies are not only an easy and delicious way to increase your daily intake of fresh fruits and vegetables, they also provide proven health benefits for both your mind and body. The Smoothie Recipe Book serves up 150 enticing recipes for every palate.Enjoying the many advantages of smoothies has never been simpler:150 delicious recipes include green smoothies, protein smoothies, low-fat smoothies, weight-loss smoothies, anti-aging smoothies, smoothies for diabetics, and more.Learn how smoothies can help you reach your weight-loss goals and keep the weight off for good without making you feel like you're starving.Make kid-friendly smoothies that get them to eat their daily dose of fruits and vegetables without ever knowing it!The Smoothie Recipe Book is your guide to the optimum health and weight loss.Working healthful, nutritious food into busy, on-the-go lifestyles can be difficult, so let The Smoothie Recipe Book be your quick guide to detoxing and cleansing your system as well as for getting essential, natural vitamins and minerals to gain boundless energy and optimum health.Fiber-rich, low-calorie smoothies made with whole fruits and vegetables, herbs, and spices are also a tasty way to take unwanted pounds off as part of your weight-loss regimen.With The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health, you'll experience the vitality and energy to be your best. Cooking & Food Health & Fitness Nonfiction Details Publisher: Rockridge University Press
While fruits have antioxidant and anti-inflammatory benefits, smoothies often become hyper-concentrated sources of fruit sugars, Andrews says. Balance it by adding a dark leafy green like spinach, kale or Swiss chard (which provides fiber, calcium, vitamins A, C and K, as well as powerful phytochemicals) and protein to keep blood sugar in check and control cravings and hunger.
Green smoothies are a great way to get much-needed vegetables. Only 9% of Americans get the recommended daily amount of vegetables (2 to 3 cups), despite research suggesting that plant-based diets reduce the risk of chronic disease and cancer.
Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to boost your health. With over 150 mouth-watering recipes, The Smoothie Recipe Book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs and taste how sweet being healthy can be. 041b061a72